Sports Shorts

CHKD Sports Med_Exercise Recommendations_Small Posted By: CHKD Sports Medicine
Thursday, September 07, 2017

Exercise Recommendations for Children and Adolescents

Exercise should be fun and does not need to be a structured routine in the gym. Read full post>>

CHKD Sports Med_Back Pain_Small Posted By: CHKD Sports Medicine
Wednesday, August 30, 2017

Why Back Pain Shouldn't be Ignored in Young Athletes

Spondylolysis is a common, yet potentially serious reason for back pain in young athletes. Learn more about it and why back pain should never be ignored in young athletes. Read full post>>

CHKD Sports Med_Dynamic Warmup_Small Posted By: CHKD Sports Medicine
Wednesday, July 26, 2017

The Importance of a Dynamic Warm-up

Find out what warm-up movements you should be doing to up your game and avoid injury. Read full post>>

CHKD Sports Med_FIFA Warm-up Soccer_Small Posted By: CHKD Sports Medicine
Friday, July 21, 2017

Warm-up Routine Helps Soccer Players Prevent Injury

Did you know there’s a warm-up routine for soccer players that’s proven to prevent injuries? It's called the FIFA 11+ program and our sports medicine team is using it to help soccer players return to play after injury. Read full post>>

CHKD Sports Med_Shin Splints_Small Posted By: CHKD Sports Medicine
Tuesday, June 27, 2017

Shin Pain: Is it Shin Splints or Something More?

Shin splints or a more serious injury, like a stress fracture? CHKD certified athletic trainer Lori Morris-Platte explains the differences. Read full post>>

CHKD Sports Med_Pilates Class_Small Posted By: CHKD Sports Medicine
Wednesday, June 21, 2017

Pilates Program for Athletes

Want to improve sports performance and reduce the risk of injury? Join our Pilates program held throughout the year. Read full post>>