Classes & Lectures

CHKD offers classes for kids, teens, parents and grandparents. We offer classes on many subjects and most are free of charge, but registration is required because space is limited.

You may not be able to register for all classes online, please call (757) 668-7500 or (800) 395-2453 to register or to get more information about a class.

Listing of Available Classes & Lectures

ACL Injury Prevention Program
Research has shown that the incidence of anterior cruciate ligament (ACL) injuries in female athletes can be reduced by as much as 72-80% with proper training. Our ACL injury prevention classes for female athletes are based on researched methods of preventing ACL injuries and consist of strengthening techniques, core stabilization exercises, plyometrics (jump training), stretching, balance and coordination training. The class will also focus on proper jumping, landing and cutting techniques. The instructor for this class is physical therapist and athletic trainer April Kirkner, DPT, ATC. We will perform a pre- and post-training assessment to determine improvements the athletes have made throughout the program. At the end of six weeks, the athletes will have a better chance at prevention of an ACL injury. The class meets August 11-September 17, 2008 every Monday and Wednesday from 7:00 p.m. – 8:00 p.m. The first 6 participants to send in payment will be accepted into the program.
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Blended Family: Tips for Stepfamilies
With second marriages as common as they are today, how do you take what was two different households and bring them together into one? How do you blend mine, yours, and ours? Learn the stages of adjustment and ways to increase cooperation and decrease frustration.
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Building Better Relationships
CHKD and Healthy Hampton Families Partnership are offering this 4 week course designed for couples that are engaged, married, or in a committed relationship and want to enhance their communication and close personal relationships. Couples will focus on maintaining humor and unconditional acceptance in the family, identifying personal needs and wants, managing finances and taking time for self. Dinner is provided at 5:30 p.m. Childcare is also available. To register call 727-1300.
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Chronic Ear Infections - What's a parent to do?
Dr. Darrow will discuss common causes of chronic ear infections and appropriate treatments to include ear tubes.
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Courthouse Pediatrics Open House
Tour the office and enjoy the festivities! Come meet CHKD's mascot, Healthy Bear. Face-painting, storytelling, and safety information from DARE. Come check out a fire truck and CHKD's transport unit as well.
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Free Car Seat Safety Checks
8 out of 10 parents install their car seats incorrectly. Make sure you're not one of them. Call 668-7696 to schedule an appointment. Walk-ins will be seen as the schedule allows.
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Healthy You Weight Management Program (Teen Class - 12 years old and up)
An educational program for overweight children and their parents. This program includes an individual assessment and a 10-week "Healthy You" lifestyles series including a wide variety of fun fitness classes at the YMCA. Call (757) 668-7035 for registration material and tuition information. Tuition assistance is available
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Healthy You Weight Management Program (Youth Class 8 - 11- year olds)
An educational program for overweight children and their parents. This program includes an individual assessment and a 10-week "Healthy You" lifestyles series, including a wide variety of fun fitness classes at the YMCA. Call (757) 668-7035 for registration material and tuition information.Tuition assistance is available.
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Life with a Strong Willed Child
Parents and caregivers will learn how to understand acting-out behaviors, how temperament affects behavior, and alternative ways for handling spirited children.
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Nurturing Children with Special Needs
Living Fully Today, Dreaming for Tomorrow - This 10 week class helps families develop skills to nurture children with special needs. Learn about community resources, medical record keeping, educational options, advocacy, parenting strategies for children with special needs and their typical siblings, self care for parents and planning for the future. Learn and receive support from other families of children with disabilities. Children's program available for those up to 10 years of age. Dinner is provided starting at 5:30 pm. To register, call 727-1300
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Parenting a Child with ADHD
Understanding ADHD and helping your child be successful can be challenging. Learn helpful tips to keep your child on track in school and at home. How this disorder is diagnosed and medications will be discussed.
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Parents of Children With Special Needs Support Group
Raising a child with special health care needs can be challenging. Would you like the opportunity to network with parents just like you? Learn how to be your child's best advocate when managing his/her medical care, education and other services. Join us to chat about issues or concerns that you may have. Call 757-461-4474 to register or for more information.
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Positive Discipline
Parents will learn several discipline techniques that work without yelling, arguing, or spanking.
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Resilient Kids in a Single Parent Home
Raising children as a single parent is hard. Limited time and finances add to the challenge. Learn how to balance home and work and create a supportive and positive environment for your children. Also learn ways to help children deal with separation and divorce.
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The Teenage Brain- an Oxymoron
Barb Bancroft, RN, MSN, PNP will discuss the development of the brain from the womb to the teenage years. Major changes in the brain are correlated with specific behaviors in the teenager. Then throw in a healthy dose of hormones. The question will be answered…” What’s the matter with kids today?” “Nuthin…They’re just kids.”
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Today's Young Athlete - How do you measure success?
Parents, coached and athletes will learn the latest on youth attitudes about winning, losing, competition, and off-the-field behavior choices. Sports psychologist Joel Fish will identify symptoms of competitive stress and show parents and coaches how they can help the athlete become successful on and off the field.
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Virginia Beach Health and Surgery Center
Come join us for all the festivities for our Open House!!
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WWF - Winning Without Fighting
Using the RETHINK method by Research Press, parents will learn to analyze their own responses to anger and how it impacts the family environment. Strategies for implementing positive responses to anger with children of different ages will be discussed. A class for Kindergarten to Middle School children will be provided. This class is not appropriate for families referred through court or social service agencies.
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