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Reading Nutritional Labels on Food Labels

Food Labels

The food nutrition label is one of the most important things you will need to understand what makes up a healthy diet. Most foods in the store have a nutritional label. Understanding the label can make it easier for you to know what you are eating and how to plan your choices.

Nutritional Facts on Food Labels

Disclaimer: This information is not intended to substitute or replace the professional medical advice you receive from your child's physician. The content provided on this page is for informational purposes only, and was not designed to diagnose or treat a health problem or disease. Please consult your child's physician with any questions or concerns you may have regarding a medical condition.

Reviewed: 04/2008