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Health Tip: Prevent Headaches in Teens

Health Tip: Prevent Headaches in Teens

(HealthDay News) -- Headaches are common among teenagers, whose busy and irregular schedules can be a prime factor.

The American Academy of Pediatrics suggests how teens can help prevent headaches:

  • Get an appropriate amount of sleep each night.

  • Eat meals on a consistent schedule.

  • Get regular physical activity.

  • Figure out any pattern of behavior that seems to trigger your headaches. If possible, avoid those activities.

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Disclaimer: This information is not intended to substitute or replace the professional medical advice you receive from your child's physician. The content provided on this page is for informational purposes only, and was not designed to diagnose or treat a health problem or disease. Please consult your child's physician with any questions or concerns you may have regarding a medical condition.