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Health Tip: Create Good Eating Habits

Health Tip: Create Good Eating Habits

(HealthDay News) -- Fostering healthy habits when your children are young is a great way to help ensure that they'll eat healthier for the rest of their lives.

The Academy of Nutrition and Dietetics suggests:

  • Preparing a balanced, healthy breakfast each morning.

  • Limiting caffeine, and not adding cream or sugar to coffee or tea.

  • Packing a healthy lunch.

  • Eating more fruits and vegetables.

  • Cooking dinner at home most nights of the week. If necessary, cook some meals during weekends.

Reviewed Date: --

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Disclaimer: This information is not intended to substitute or replace the professional medical advice you receive from your child's physician. The content provided on this page is for informational purposes only, and was not designed to diagnose or treat a health problem or disease. Please consult your child's physician with any questions or concerns you may have regarding a medical condition.