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Crunchy Chicken Salad

Crunchy Chicken Salad

Crunchy chicken salad

Ingredients

  • 2 cups chunked cooked chicken

  • ½ cup celery

  • ¼ cup green pepper

  • ¼ onion

  • ½ cucumber

  • 1 small diced apple (leave the peel on)

  • ½ cup grapes

  • ¼ cup yogurt, plain

Directions

Use leftover cooked chicken, or cook enough chicken to make 2 cups of chicken pieces.

Chop the celery and green pepper. Peel and chop ¼ of an onion. Peel and chop half of a cucumber.

Chop the apple into pieces. It’s OK to leave the peel on the apple. Cut the grapes in half.

Put all the ingredients in a large bowl. Stir together.

Serve on lettuce, crackers, or bread.

Makes five servings

Each serving is about ¾ cup each and provides: 140 calories, 4.5 g fat, 65 mg sodium, 9 g carbohydrate, 1 g fiber, 17 g protein.

Reviewed Date: --


Disclaimer: This information is not intended to substitute or replace the professional medical advice you receive from your child's physician. The content provided on this page is for informational purposes only, and was not designed to diagnose or treat a health problem or disease. Please consult your child's physician with any questions or concerns you may have regarding a medical condition.