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Orange-Walnut Salad

 

Orange-walnut salad

Orange-Walnut Salad

(Gout-Friendly)

Ingredients

  • 2 cups romaine lettuce, coarsely chopped (about 6 leaves)

  • 1 cup arugula

  • 1 cucumber, peeled, quartered lengthwise, seeds removed, and chopped

  • 1/4 cup red onion, thinly sliced

  • 2 navel oranges, peeled and chopped

  • 2 tablespoons walnuts, chopped

  • 1 tablespoon walnut oil

  • 1 tablespoon red wine vinegar

  • 2 ounces blue cheese

Directions

Layer ingredients in a large salad bowl. Just before serving, sprinkle with walnut oil and vinegar and toss. Crumble blue cheese on top.

Serves four

Each serving contains about 152 calories, 12 g carbohydrates, 6 g protein, 10 g fat, 203 mg sodium, and 3 g fiber.

Reviewed Date: 02-22-2013

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Disclaimer: This information is not intended to substitute or replace the professional medical advice you receive from your child's physician. The content provided on this page is for informational purposes only, and was not designed to diagnose or treat a health problem or disease. Please consult your child's physician with any questions or concerns you may have regarding a medical condition.