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Cherry Vanilla Frappe

Cherry Vanilla Frappe

(Gluten-Free, Gout-Friendly)

Fresh cherries

Ingredients

  • 1 cup frozen, pitted sweet cherries

  • 1 cup skim milk

  • 1/2 cup light vanilla yogurt

Directions

Freezing fruit before blending lets you skip ice cubes. Put ingredients in blender. Puree until almost smooth. Pour into two glasses.

Serves two

Each serving contains about 133 calories, 6 g protein, 0 g fat, 25 g carbohydrates, 2 g fiber, and 95 mg sodium.

 

Reviewed Date: 03-25-2013

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Disclaimer: This information is not intended to substitute or replace the professional medical advice you receive from your child's physician. The content provided on this page is for informational purposes only, and was not designed to diagnose or treat a health problem or disease. Please consult your child's physician with any questions or concerns you may have regarding a medical condition.