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Garlic Walnut Sauce

Garlic Walnut Sauce

(Gluten-Free, Gout-Friendly)

Garlic cloves sitting on a wooden surface.

Ingredients

  • 1/2 cup walnuts

  • 1/2 cup fresh parsley, loosely packed

  • 1 clove garlic

  • 1 tablespoon¬†walnut or olive oil

  • 1 to 2 tablespoons hot water

  • 1 tablespoon grated Parmesan cheese

Directions

Put ingredients in a blender or small food processor. Puree about 30 seconds on high. Add water to desired consistency. Serve as a sauce for meat, fish, fowl, or pasta. You can also use it as a spread for crackers or bread.

Makes 1/2 cup

Each tablespoon serving contains about 48 calories, 1 g protein, 7 g fat, 1 g carbohydrates, 1 g fiber, and 14 mg sodium.

 

Reviewed Date: 03-25-2013

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Disclaimer: This information is not intended to substitute or replace the professional medical advice you receive from your child's physician. The content provided on this page is for informational purposes only, and was not designed to diagnose or treat a health problem or disease. Please consult your child's physician with any questions or concerns you may have regarding a medical condition.