Jump to:  A   |   B   |   C   |   D   |   E   |   F   |   G   |   H   |   I   |   J   |   K   |   L   |   M   |   N   |   O   |   P   |   Q   |   R   |   S   |   T   |   U   |   V   |   W   |   X   |   Y

Vegetable Dip Mix

Vegetable Dip Mix

(Gluten-Free)

Jars of spices for making vegetable dip mix

These ingredients are in the right proportions for one batch of dip mix. For a gift jar, keep adding a round of all five ingredients, in these amounts, until you have enough to fill the jar.

Ingredients

  • 1 tablespoon dried parsley

  • 1 tablespoon dried onion flakes

  • 1 tablespoon dried green onions

  • 1/4 teaspoon red pepper flakes

  • 1 tablespoon sun-dried tomato bits

Directions

Attach instructions so the recipient can make dip as follows: Blend 4 tablespoons dip mix with one pint (16 ounces) fat-free sour cream. Serve with cut vegetables.

Makes one batch

A 2-tablespoon serving of dip contains about 28 calories, 1 g protein, 0 g fat, 0 mg cholesterol, 5 g carbohydrates, 0 g fiber, and 53 mg sodium.

To make this recipe gluten free, use only spices or condiments that are gluten free. Read food labels carefully and contact the company if you have any questions.

 

Reviewed Date: 03-25-2013

Find a pediatrician

Disclaimer: This information is not intended to substitute or replace the professional medical advice you receive from your child's physician. The content provided on this page is for informational purposes only, and was not designed to diagnose or treat a health problem or disease. Please consult your child's physician with any questions or concerns you may have regarding a medical condition.