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Seasoned Salmon for One

Seasoned Salmon for One

(Gluten-Free)

Seasoned salmon on a plate with lemon wedges on a bed of lettuce.

Ingredients

  • 6 ounces salmon fillet, skin removed

  • 1/2 to 1 teaspoon lemon pepper seasoning (without salt)

  • 1 teaspoon olive oil

Serve with

  • 1 cup cooked, chopped spinach with 1 tablespoon low-fat sour cream

  • 1/2 cup cooked instant brown rice, with 1/2 teaspoon butter

Directions

Sprinkle lemon pepper seasoning on both sides of salmon, pressing in lightly. In a small frying pan, heat olive oil until almost hot. Put fish in pan. Cook on medium-high heat about four minutes per side. Fish should be browned on the outside and moist inside.

Serves one

This complete dinner contains approximately 442 calories, 38 g protein, 18 g fat, 33 g carbohydrates, 7 g fiber, and 262 mg sodium.

To make this receipt gluten free, use only spices or condiments that are gluten free. Read food labels carefully and contact the company if you have any questions.

Reviewed Date: 03-25-2013

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