Jump to:  A   |   B   |   C   |   D   |   E   |   F   |   G   |   H   |   I   |   J   |   K   |   L   |   M   |   N   |   O   |   P   |   Q   |   R   |   S   |   T   |   U   |   V   |   W   |   X   |   Y

Citrus Swordfish

 

Citrus swordfish

Citrus Swordfish

(Gluten-Free)

Ingredients:

  • 2 swordfish steaks, about 3/4 to 1 inch thick (approximately 6 ounces each)

  • Lemon, orange, and lime zest, grated (approximately 2 tablespoons total; to get zest, finely grate peel of whole fruit, being careful not to include bitter white skin)

  • 1 tablespoon fresh parsley, chopped

  • 1 tablespoon fresh thyme, chopped

  • 1 teaspoon olive oil

Directions

Preheat broiler. Mix zest with herbs and oil. Pat zest mixture on both sides of steaks and place in flat pan. Broil fish approximately three to four minutes. Turn once and broil three to four minutes or until done. Pour pan juices over swordfish and serve immediately, garnished with slices of orange, lemon, and lime.

Serves 2

Each serving contains approximately 232 calories, 3 g carbohydrates, 34 g protein, 9 g fat, 154 mg sodium, and 1 g fiber.

Reviewed Date: 03-27-2013

Find a pediatrician

Disclaimer: This information is not intended to substitute or replace the professional medical advice you receive from your child's physician. The content provided on this page is for informational purposes only, and was not designed to diagnose or treat a health problem or disease. Please consult your child's physician with any questions or concerns you may have regarding a medical condition.