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Peach Melba Smoothie for Two

Peach Melba Smoothie for Two

(Gluten-Free)

Colorful table setting with two peach melba smoothies

Ingredients

  • 1 cup sliced peaches, fresh, frozen, or canned (drained and rinsed)

  • 1 cup fat-free vanilla yogurt

  • 1 cup crushed ice

  • 1 cup fresh or frozen unsweetened raspberries; reserve six berries for garnish

  • Mint leaves (optional), for garnish

Directions

Put peaches, yogurt, ice, and all but six raspberries into blender and puree. Serve in tall glasses. Garnish with reserved berries. The smoothie will be thick enough to float them on top. Add fresh mint leaves if you have them.

Serves two

Each serving contains about 125 calories, 5 g protein, 0 g fat, 0 mg cholesterol, 16 g carbohydrates, 5 g fiber, and 63 mg sodium.

Reviewed Date: 03-28-2013

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Disclaimer: This information is not intended to substitute or replace the professional medical advice you receive from your child's physician. The content provided on this page is for informational purposes only, and was not designed to diagnose or treat a health problem or disease. Please consult your child's physician with any questions or concerns you may have regarding a medical condition.