Jump to:  A   |   B   |   C   |   D   |   E   |   F   |   G   |   H   |   I   |   J   |   K   |   L   |   M   |   N   |   O   |   P   |   Q   |   R   |   S   |   T   |   U   |   V   |   W   |   X   |   Y

Florentine-Swiss Omelet for One

 

Florentine-swiss omelet

Florentine-Swiss Omelet for One

(Gluten-Free)

Ingredients

  • 2 large eggs

  • 1 tablespoon water

  • About 1/2 cup shredded spinach, fresh or frozen (defrost and squeeze out the water)

  • 1 thin slice reduced-fat Swiss cheese

Directions

Break eggs into small bowl. Add water and beat vigorously with whisk. Heat a nonstick eight-inch skillet on medium heat. Pour in eggs. Watch carefully. When egg begins to firm, lift with a spatula and let uncooked egg run underneath. Top with cheese and spinach. Fold over and turn off heat. There will be enough heat to warm the spinach and melt the cheese.

Serves one

The omelet contains about 190 calories, 20 g protein, 9 g fat (42 percent calories from fat), 370 mg cholesterol, 1.5 g carbohydrates, less than 1 g fiber, and 215 mg sodium.

Reviewed Date: 03-28-2013

Find a pediatrician

Disclaimer: This information is not intended to substitute or replace the professional medical advice you receive from your child's physician. The content provided on this page is for informational purposes only, and was not designed to diagnose or treat a health problem or disease. Please consult your child's physician with any questions or concerns you may have regarding a medical condition.