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Cherry Swirl Pudding

Cherry Swirl Pudding

(Gluten-Free)

Bowl of cherries

Ingredients

  • 2 cups fat-free plain yogurt

  • 2 cups sweet black cherries, pitted

  • 1 teaspoon pure vanilla extract

  • 1/4 cup dried, unsweetened coconut

Directions

Increase the yogurt's density by putting it in a strainer lined with cheesecloth or a coffee filter over a bowl. Refrigerate. After two hours, you'll see about 1/2 cup liquid to discard. Halve the cherries. Mix the cherries, vanilla extract, and coconut into the yogurt. Refrigerate until ready to serve in stemmed cocktail glasses (just spoon it in).

Serves four

Each serving contains about 145 calories, 8 g protein, 9 g fat, 0 mg cholesterol, 24 g carbohydrates, 4 g fiber, and 100 mg sodium.

Reviewed Date: 03-29-2013

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Disclaimer: This information is not intended to substitute or replace the professional medical advice you receive from your child's physician. The content provided on this page is for informational purposes only, and was not designed to diagnose or treat a health problem or disease. Please consult your child's physician with any questions or concerns you may have regarding a medical condition.