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Fresh Tomato Sauce

Fresh Tomato Sauce

(Gluten-Free)

Fresh tomato sauce

Ingredients

  • 1 14-1/2-ounce can of no-salt-added diced tomatoes, or 1-1/2 cups fresh chopped tomatoes, seeds and skin removed

  • 1 tablespoon chopped fresh basil

  • 1 tablespoon finely chopped red onion

  • 1/2 teaspoon minced garlic

  • 1 teaspoon extra virgin olive oil

Directions

If using fresh tomatoes, chop to desired size. If using canned tomatoes, drain juice. (Petite-cut diced tomatoes are the ideal size for making bruschetta.) Mix all ingredients and refrigerate until ready to use, or use immediately. To make a dipping sauce, put it in a blender and blend on high about 10 seconds.

Serves four

Each serving contains about 24 calories, less than 1 g protein, 1 g fat, 0 mg cholesterol, 3 g carbohydrates, 1 g fiber, and 5 mg sodium.

Reviewed Date: 03-29-2013

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Disclaimer: This information is not intended to substitute or replace the professional medical advice you receive from your child's physician. The content provided on this page is for informational purposes only, and was not designed to diagnose or treat a health problem or disease. Please consult your child's physician with any questions or concerns you may have regarding a medical condition.