Healthy You for Life Weight Management Program
Meet the Team
Below each team member shares a tip for how they maintain a healthy lifestyle.
Dominique Williams, MD, Medical Director, Healthy You for Life
I chose to be a vegetarian and I try to park far away from the grocery store entrance.
Babs Benson, RN, program manager
I walk, hike, bike, kayak and do yoga to stay fit along with eating a balanced diet.
Jessica Rodriguez, community outreach coordinator
I walk my two Boston terriers, Beans and Frank every day. I take the stairs at work, hula hoop at home and do free weights at the gym. I also take a water bottle everywhere I go.
Jill Layne, LCSW
My working-out routine includes hot yoga and running and I enjoy spending time with my family.
Trisha Belford-Cohen, LCSW (licensed clinical social worker)
I eat healthy 90% of the time. I work out 4-5 times a week by doing the elliptical and pilates. I also walk my dog daily, love to do stain glass and play with my grandkids.
Lynn Kistler, MS, registered dietician
No matter where I am (eating out or on vacation), I find a way to get fruits and vegetables in. I like playing in the park with kids, walking or taking a yoga class.
Mary Jo Haney, outpatient dietician / registered dietician
To keep healthy I enjoy exercising - running, lifting weights and going to the Y and I plan two vegetables with every dinner.
Kira Davies, sports medicine physical therapist
I enjoy running outdoors to stay in shape. I also love taking mixed martial arts group classes at the gym.
Joe Gill, exercise specialist
I work out several days a week and try to stay active as much as possible plus eat a balanced diet to keep me fit.
Ellen Pelton, parent educator
I try to eat a veggie at every meal.
Regina Burkard, patient account tech providing administrative support
I enjoy gardening, walking, mowing the lawn and riding my bike to keep healthy.