Classes & Lectures
CHKD offers classes for kids, teens, parents and grandparents. We offer classes on many subjects and most are free of charge, but registration is required because space is limited.
You may not be able to register for all classes online, please call (757) 668-7500 or (800) 395-2453 to register or to get more information about a class.
January 19 - March 23
Healthy You Weight Management Program (teen class ages 12 and up)
An educational program for overweight children and their parents. This program includes an individual assessment and a 10-week "Healthy You" lifestyles series including a wide variety of fun fitness classes at the YMCA. Call (757) 668-7035 for registration material and tuition information. Tuition assistance is available
| Time: |
6:30 - 8:00 p.m. |
| Cost: |
Please call for fee. |
| Location: |
CHKD Health Center
850 Southampton Ave
Norfolk, VA 23507 |
January 25 - March 29
Healthy You Weight Management Program (Youth Class 8 - 11- year olds)
An educational program for overweight children and their parents. This program includes an individual assessment and a 10-week "Healthy You" lifestyles series, including a wide variety of fun fitness classes at the YMCA. Call (757) 668-7035 for registration material and tuition information.Tuition assistance is available.
| Time: |
6:30 - 8:00 p.m. |
| Cost: |
Please call for fee. |
| Location: |
CHKD Health Center at Oakbrooke
500 Discovery Drive
Chesapeake, |
February 22 - March 31
ACL Injury Prevention Program
Research has shown that the incidence of anterior cruciate ligament (ACL) injuries in female athletes can be reduced by as much as 72-80% with proper training. Our ACL injury prevention classes for female athletes are based on researched methods of preventing ACL injuries and consist of strengthening techniques, core stabilization exercises, plyometrics (jump training), stretching, balance and coordination training. The class will also focus on proper jumping, landing and cutting techniques. The instructor is a CHKD staff physical therapist. We will perform a pre- and post-training assessment to determine improvements the athletes have made throughout the program. At the end of six weeks, the athletes will have a better chance at prevention of an ACL injury.
The class meets every Tues. and Thurs. from 7:00 p.m.–8:00 p.m.
The first 6 participants to send in payment will be accepted. To register mail the registration with payment.
| Time: |
7:00 p.m. to 8 p.m. |
| Cost: |
$75.00 |
| Location: |
CHKD Sports Medicine Gym
CHKD Health Center at Kempsville
171 Kempsville Road. Building A, 1st Floor
Norfolk, VA 23502 |
February 23 - April 01
ACL Injury Prevention Program
Research has shown that the incidence of anterior cruciate ligament (ACL) injuries in female athletes can be reduced by as much as 72-80% with proper training. Our ACL injury prevention classes for female athletes are based on researched methods of preventing ACL injuries and consist of strengthening techniques, core stabilization exercises, plyometrics (jump training), stretching, balance and coordination training. The class will also focus on proper jumping, landing and cutting techniques. The instructor is a CHKD staff physical therapist. We will perform a pre- and post-training assessment to determine improvements the athletes have made throughout the program. At the end of six weeks, the athletes will have a better chance at prevention of an ACL injury.
The class meets every Tues. and Thurs. from 7:00 p.m.–8:00 p.m.
The first 6 participants to send in payment will be accepted. To register mail the registration with payment.
| Time: |
7-8 pm |
| Cost: |
$75.00 |
| Location: |
CHKD Sports Medicine Gym
CHKD Health Center at Kempsville
171 Kempsville Road. Building A, 1st Floor.
Norfolk, VA 23502 |
March 18
Baby Care 101
Please join us for our free Baby Care 101 class for expectant and newborn parents who want to learn about providing a safe and secure environment for their infant. Learn about how to bathe and comfort your baby, belly button and diaper care, how to position your baby for sleep and general household and car seat safety tips. Lots of opportunities to ask questions about the first year of life. Please call (757) 564-7337, Option 8 to register.
| Time: |
7:00 - 9:00 p.m. |
| Cost: |
FREE |
| Location: |
Pediatric Associates of Williamsburg
119 Bulifants Boulevard
Williamsburg, VA |
March 18
Infant Massage
Please join us for our free new born infant massage class for expecting and new parents. Parents will learn simple infant massage techniques designed for infants from birth to 6 months. Gain hands-on experience with your baby and learn about the benefits of infant massage that will help your baby sleep and feed more peacefully, as well as strengthen their immune system. Call 757-564-7337, option 8 to register.
| Time: |
5:30-6:30 p.m. |
| Cost: |
FREE |
| Location: |
Pediatric Associates of Williamsburg
119 Bulifants Boulevard
Williamsburg, VA |
March 18
The How, Why and What I Do About Teen Behavior
If you have a teen who uses poor judgement and makes decisions that are not rational or well-considered, you are not alone. Learn of the development of teen brains, including new research findings that can help you understand why teenagers' choices and behaviors can baffle adults. Learn how you can use this information to improve communication and decision making with your teen.
| Time: |
7:00 - 9:00 p.m. |
| Cost: |
FREE |
| Location: |
CHKD Health & Surgery Center at Princess Anne
2021 Concert Drive - 1st Floor
Virginia Beach, |
March 23 - May 25
Healthy You Weight Management Program (Youth Class 8 - 11- year olds)
An educational program for overweight children and their parents. This program includes an individual assessment and a 10-week "Healthy You" lifestyles series, including a wide variety of fun fitness classes at the YMCA. Call (757) 668-7035 for registration material and tuition information.Tuition assistance is available.
| Time: |
6:30 - 8:00 p.m. |
| Cost: |
Please call for fee. |
| Location: |
CHKD Health & Surgery Center at Oyster Point
11783 Rock Landing Drive
Newport News, |
March 24
Sibshops For Siblings 9 - 14 years old
A recreational workshop for brothers and sisters of children who have special health and development needs (including, but not limited to, diabetes, cancer, cystic fibrosis, heart, kidney, liver gastrointestinal or lung disease, sickle cell, AIDS, head injuries, autism) to obtain peer support and education. Please call Natalie Bjorkman at 668.7382 for information and registration.
| Time: |
6:30 - 8 p.m. |
| Cost: |
FREE |
| Location: |
CHKD Health and Surgery Center at Oyster Point
11783 Rock Landing Drive
1st Floor Meeting Room
Newport News, VA |
March 24
The How, Why and What I Do About Teen Behavior
If you have a teen who uses poor judgement and makes decisions that are not rational or well-considered, you are not alone. Learn of the development of teen brains, including new research findings that can help you understand why teenagers' choices and behaviors can baffle adults. Learn how you can use this information to improve communication and decision making with your teen.
| Time: |
9:30 - 11:30 a.m. |
| Cost: |
FREE |
| Location: |
CHKD Health & Surgery Center at Oyster Point
11783 Rock Landing Drive
Newport News, |
March 25
Breastfeeding
Please join us for our free breastfeeding class. This is an introductory breastfeeding preparation class is designed to inform the prospective breastfeeding mother about the advantages of and contraindications to breastfeeding. Several topics are discussed including proper positioning; latch on tips, management of engorgement and sore nipples, as well as returning to work and maternal medications while workig. Come join us for this informative and fun breastfeeding class. Please call (757) 564-7337, Option 8 to register.
| Time: |
6:30 - 7:30 p.m. |
| Cost: |
FREE |
| Location: |
Pediatric Associates of Williamsburg
119 Bulifants Boulevard
Williamsburg, VA |
March 31
More Fun, Less Stress for your family
Hear how a busy lifestyle can negatively affect children and learn some ways to ease stress in the family.
| Time: |
9:30 - 11:00 a.m. |
| Cost: |
FREE |
| Location: |
CHKD Health Center at Oakbrooke
500 Discovery Drive
Chesapeake, |
April 08
Meet and Greet
Please join us for our complimentary Open House, whether you are a new expectant parent, new to the area, or simply looking for a pediatrician. Plan to attend our Meet and Greet informational gatherings designed for you to meet our physicians and nurse practitioners as well as receive a tour of our facilities. Please call (757) 564-7337, Option 8 to register.
| Time: |
5:30 p.m. |
| Cost: |
FREE |
| Location: |
Pediatric Associates of Williamsburg
119 Bulifants Boulevard
Williamsburg, VA |
April 13
Separation and Divorce: Helping children cope
Raising children as a single parent with limited time and finances is challenging. Learn how to balance home and work and create a supportive and positive environment for your children. Also learn ways to help children deal with separation and divorce.
| Time: |
9:30 - 11:00 a.m. |
| Cost: |
FREE |
| Location: |
CHKD Health Center at Oakbrooke
500 Discovery Drive
Chesapeake, |
April 14
Sibshops For Siblings 9 - 14 years old
A recreational workshop for brothers and sisters of children who have special health and development needs (including, but not limited to, diabetes, cancer, cystic fibrosis, heart, kidney, liver gastrointestinal or lung disease, sickle cell, AIDS, head injuries, autism) to obtain peer support and education. Please call Natalie Bjorkman at 668.7382 for information and registration.
| Time: |
6:30 - 8 p.m. |
| Cost: |
FREE |
| Location: |
CHKD Health and Surgery Center at Oyster Point
11783 Rock Landing Drive
1st Floor Meeting Room
Newport News, VA |
April 15
Baby Care 101
Please join us for our free Baby Care 101 class for expectant and newborn parents who want to learn about providing a safe and secure environment for their infant. Learn about how to bathe and comfort your baby, belly button and diaper care, how to position your baby for sleep and general household and car seat safety tips. Lots of opportunities to ask questions about the first year of life. Please call (757) 564-7337, Option 8 to register.
| Time: |
7:00 - 9:00 p.m. |
| Cost: |
FREE |
| Location: |
Pediatric Associates of Williamsburg
119 Bulifants Boulevard
Williamsburg, VA |
April 15
Infant Massage
Please join us for our free new born infant massage class for expecting and new parents. Parents will learn simple infant massage techniques designed for infants from birth to 6 months. Gain hands-on experience with your baby and learn about the benefits of infant massage that will help your baby sleep and feed more peacefully, as well as strengthen their immune system. Call 757-564-7337, option 8 to register.
| Time: |
5:30-6:30 p.m. |
| Cost: |
FREE |
| Location: |
Pediatric Associates of Williamsburg
119 Bulifants Boulevard
Williamsburg, VA |
April 17
Happiest Baby on the Block
This two-hour class for expectant and new parents will help Mom and Dad navigate the first months of Baby's life while learning how to soothe even the fussiest infant in minutes and help Baby sleep longer. Parents will learn about the calming reflex, the cuddle cure and the "5 Ss." All participants will receive "The Happiest Baby on the Block" DVD by Dr. Harvey Karp and a soothing sounds CD. To register call Sam Fabian at 668-7402. This program is supported by Kohl's Cares for Kids.
| Time: |
10 a.m. - noon |
| Cost: |
FREE |
| Location: |
CHKD Health and Surgery Center at Princess Anne
2021 Concert Drive
Virginia Beach, Va |
April 17
Sibshops for Siblings 6 to 10 years old
A recreational workshop for brothers and sisters of children who have special health and development needs (including, but not limited to, diabetes, cancer, cystic fibrosis, heart, kidney, liver gastrointestinal or lung disease, sickle cell, AIDS, head injuries, autism) to obtain peer support and education. Please call Natalie Bjorkman at 668.7382 for information and registration.
The Sibshop for siblings ages 6 to 10 meets at the Health Center at 850 Southampton Avenue (1/8 mile from CHKD).
To get there from downtown, you will take Brambleton to Colley Avenue. Turn LEFT at Colley (away from CHKD). Take the next right onto Southampton Avenue. The Health Center is on the right, just past the Norfolk Health Department. The Health Department is closed on Saturdays so you can park there. Sibshops will be in the lobby of the CHKD Health Center on the first floor.
| Time: |
10 a.m. - noon |
| Cost: |
FREE |
| Location: |
CHKD Health Center
850 Southampton Ave.
Norfolk, VA |
April 22
Speech 101: Normal Development from Birth to 5 years.
Join CHKD Speech therapists for an educational session for parents covering the basics of speech development from birth to age 5. Learn what normal development is, red flags/warning signs for language delays, community resources and activities to promote language development.
| Time: |
6:30-7:30 p.m. |
| Cost: |
FREE |
| Location: |
CHKD Health & Surgery Center at Oyster Point
11783 Rock Landing Drive
Newport News, Va |
April 28
Ten Things Every Child with Autism Wishes You Knew (For Parents)
Join Ellen Notbohm, author and parent, as she presents information that will equip parents with a unique understanding of autism and how this complex disorder falls into four fundamental areas: sensory processing challenge, speech/language delays and impairments, the elusive social interaction skills and whole child/self-esteem issues. Participants will learn how understanding these areas impact the child's ability to become productive, independent adults.
| Time: |
6:30 - 8:30 p.m. |
| Cost: |
FREE |
| Location: |
Children's Hospital of The King's Daughters
601 Children's Lane
Brickhouse Auditorium, 2nd floor
Norfolk, va |
April 28
Ten Things Every Child with Autism Wishes You Knew (For Professionals)
Join Ellen Notbohm, author and parent, as she presents information that will equip professionals with a unique understanding of autism and how this complex disorder falls into four fundamental areas: sensory processing challenge, speech/language delays and impairments, the elusive social interaction skills and whole child/self-esteem issues. Participants will learn how understanding these areas impact the child's ability to become productive, independent adults.
| Time: |
10 a.m. - noon |
| Cost: |
FREE |
| Location: |
Children's Hospital of The King's Daughters
601 Children's Lane
Brickhouse Auditorium, 2nd floor
Norfolk, VA |
April 29
Breastfeeding
Please join us for our free breastfeeding class. This is an introductory breastfeeding preparation class is designed to inform the prospective breastfeeding mother about the advantages of and contraindications to breastfeeding. Several topics are discussed including proper positioning; latch on tips, management of engorgement and sore nipples, as well as returning to work and maternal medications while workig. Come join us for this informative and fun breastfeeding class. Please call (757) 564-7337, Option 8 to register.
| Time: |
6:30 - 7:30 p.m. |
| Cost: |
FREE |
| Location: |
Pediatric Associates of Williamsburg
119 Bulifants Boulevard
Williamsburg, VA |
April 29
Separation and Divorce: Helping children cope
Raising children as a single parent with limited time and finances is challenging. Learn how to balance home and work and create a supportive and positive environment for your children. Also learn ways to help children deal with separation and divorce.
| Time: |
7:00- 8:30 p.m. |
| Cost: |
FREE |
| Location: |
CHKD Health & Surgery Center at Oyster Point
11783 Rock Landing Drive
Newport News, |
May 06
ADD/ADHD:Strengthening Your Child's Behavioral & Academic Success (For Parents)
Hear from Sandra Rief, author of How to Reach & Teach Children with ADD/ADHD and several other books on helping children with ADHD and learning disabilities succeed in school. Sandra will share practical strategies for dealing with the struggle of homework and building organization, time management, and other important skills. Learn effective behavioral strategies and communication techniques, and how to work collaboratively with the school. This program will provide many tips, tools and resources to help you in supporting your child and managing the challenges of ADHD at home and school
| Time: |
6:30 - 8:30 p.m. |
| Cost: |
FREE |
| Location: |
Larkspur Middle School, Auditorium
4696 Princess Anne Road
Virginia Beach, Va |
May 06
Practical & Powerful Strategies for Managing AD/HD In and Out of the Classroom (For Professionals)
Sandra Rief, well known author and speaker, will share with educators and other professionals a host of practical strategies and best practices for reaching and teaching children with AD/HD. Topics addressed will include proactive strategies for preventing/minimizing behavioral problems in the classroom and other settings, techniques and interventions for dealing with challenging behaviors, instructional strategies for engaging student attention, and some key executive function and academic supports/accommodations.
| Time: |
9:30 a.m. - noon |
| Cost: |
FREE |
| Location: |
Children's Hospital of The King's Daughters
601 Children's Lane
Brickhouse Auditorium, 2nd floor
Norfolk, Va |
May 12
Ages and Stages of Growth for Infants and Toddlers
This workshop is designed to help parent's create nurturing environments, increase parenting confidence, and promote optimal physical, intellectual, language, and social/emotional development in their infants and toddlers. Parents will explore how to create consistent routines, set appropriate expectations and limits, and support learning through play and exploration. Brain research and the impact of early development on life long learning will also be discussed.
| Time: |
9:30 a.m. - noon |
| Cost: |
FREE |
| Location: |
CHKD Health and Surgery Center at Princess Anne
2021 Concert Drive
Virginia Beach, Va |
May 12
Meet and Greet
Please join us for our complimentary Open House, whether you are a new expectant parent, new to the area, or simply looking for a pediatrician. Plan to attend our Meet and Greet informational gatherings designed for you to meet our physicians and nurse practitioners as well as receive a tour of our facilities. Please call (757) 564-7337, Option 8 to register.
| Time: |
5:30 p.m. |
| Cost: |
FREE |
| Location: |
Pediatric Associates of Williamsburg
119 Bulifants Boulevard
Williamsburg, VA |
May 13
Blended Family: Tips for Stepfamilies
With second marriages as common as they are today, how do you take what was two different households and bring them together into one? How do you blend mine, yours, and ours? Learn the stages of adjustment and ways to increase cooperation and decrease frustration.
| Time: |
7:00- 8:30 p.m. |
| Cost: |
FREE |
| Location: |
CHKD Health & Surgery Center at Princess Anne
2021 Concert Drive - 1st Floor
Virginia Beach, |
May 14
Newborn Care and Safety
For expectant and newborn parents who want to learn about providing a safe and secure environment for their infant. Learn about how to bathe and comfort your baby, how to position your baby for sleep and to make the crib safe and general household and car seat safety tips. Lots of opportunities to ask questions about the first year of life.
| Time: |
10 a.m. - noon |
| Cost: |
FREE |
| Location: |
CHKD Health Center at Oakbrooke
500 Discovery Dr
3rd floor
Chesapeake, Va |
May 15
Sibshop Family Picinic
For more information call Natalie Bjorkman at 668-7382.
| Time: |
10 a.m. - 1 p.m. |
| Cost: |
FREE |
| Location: |
Portsmouth City Park
Shelter #3
Portsmouth, VA |
May 25
Life with a Strong-willed Child
Parents and caregivers will learn how to understand acting-out behaviors, how temperament affects behavior and effective ways to handle spirited children.
| Time: |
7:00- 8:30 p.m. |
| Cost: |
FREE |
| Location: |
CHKD - 6th Floor Conference Room
601 Children's Lane
Norfolk, VA 23507 |
June 02
Creating Family Rules
This interactive workshop will teach parents how to create family rules based on their own values. Family rules provide a foundation for discipline, and teach children responsibility, decision making, and self control. Engaging all family members in the development of family rules increases cooperation and enhances success, and bulilds family cohesiveness. Parents will leave this workshop with the tools necessary to create and implement family rules in their own homes.
| Time: |
7 - 8:30 p.m. |
| Cost: |
FREE |
| Location: |
CHKD Health Center at Oakbrooke
3rd floor conference room
500 Discovery Drive
Chesapeake, Va |
June 05
Happiest Baby on the Block
This two-hour class for expectant and new parents will help Mom and Dad navigate the first months of Baby's life while learning how to soothe even the fussiest infant in minutes and help Baby sleep longer. Parents will learn about the calming reflex, the cuddle cure and the "5 Ss." All participants will receive "The Happiest Baby on the Block" DVD by Dr. Harvey Karp and a soothing sounds CD. To register call Sam Fabian at 668-7402. This program is supported by Kohl's Cares for Kids.
| Time: |
10 a.m. - noon |
| Cost: |
FREE |
| Location: |
CHKD Health Center at Oakbrooke
3rd floor conference room
500 Discovery Drive
Chesapeake, |
July 14
Getting Them Back in the Game- The Role of Both Parent and Coach
Athletes of all ages and levels often return to play too soon after an injury. Coaches and parents may be unaware of the harm they can cause a player when they allow him or her to return to play too soon and/or while on pain relievers. Learn how to help them get back to playing the sport safely without further injury. A noted sports medicine expert will talk about the mistakes both parents and coaches sometimes make that may do additional harm. Discover first aid and injury prevention techniques that can make a big difference in an athlete's ability to get back into the game.
| Time: |
7 - 8:30 p.m. |
| Cost: |
FREE |
| Location: |
Children's Hospital of The King's Daughters
Brickhouse Auditorium, 2nd floor
601 Children's Lane
Norfolk, |