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Posted By: CHKD Sports Medicine, Dr. Cara Novick
Wednesday, January 12, 2022
Six Signs Your Child Has a Fracture
If you think your child has a broken bone, seek care from a pediatric orthopedic specialist. Here are six common signs your child has a fracture. Read full post>>
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Posted By: CHKD Sports Medicine, Kathryn Ansel, PT, DPT
Friday, October 29, 2021
Performance Recovery: Check Your Posture
The hands-on-knees posture has been proven to be the best posture to promote performance recovery after a workout. Find out why in this blog. Read full post>>
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Posted By: CHKD Sports Medicine, Kellie Gilmartin MSEd, ATC
Friday, October 1, 2021
Rest and Active Recovery: An Important Step for All Athletes
Rest and recovery days allow an athlete’s body to perform at its best and should be part of any workout plan. These signs can indicate the need for a rest day. Read full post>>
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Posted By: CHKD Sports Medicine, Lauren Hartsfield, PT, DPT
Wednesday, September 8, 2021
Home Desk Tips for Improved Posture
Many kids are spending several hours sitting at a desk in front of a tablet or computer. Ensure your child’s home setup promotes good posture with these tips. Read full post>>
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Posted By: CHKD Sports Medicine, Jennifer Eda, MSAT, LAT, ATC
Tuesday, August 17, 2021
All Pain, No Gain: Stop Ignoring Injuries
When an athlete ignores pain, it can cause injuries that follow them for the rest of their lives. Prevent sports-related injuries in your child with these tips. Read full post>>
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Posted By: CHKD Sports Medicine, Jake Moskowitz, ATC, LAT
Monday, July 12, 2021
Exercise: Building Strength from Weakness
A very common problem seen in young athletes is an imbalance of strength. Read this blog for basic tips to begin working towards muscular symmetry. Read full post>>
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