|
Posted By: CHKD Sports Medicine, Charlie Wise, MS, ATC, VATL
Wednesday, September 09, 2020
Using Exercise to Maintain Mental Health
The mood-boosting benefits of exercise are needed more than ever. Help your child or student-athlete protect their mental health by encouraging a daily exercise routine. Read full post>>
|
Posted By: CHKD Sports Medicine, John Knaul, MS, LAT, ATC
Thursday, August 27, 2020
Fix Your Posture, Fix Your Pain
Chronic neck and shoulder pain. Tension headaches. If your child has these symptoms, they could be caused by poor posture. Our sports medicine physicians can help. Read full post>>
|
|
Posted By: CHKD Sports Medicine, Laura Clarke MEd, ATC
Thursday, August 13, 2020
At-Home Exercises to Strengthen Ankles
Strong ankles are essential for many different sports. If this is a problem area for you, try these simple ankle-strengthening exercises at home. Read full post>>
|
Posted By: CHKD Sports Medicine, Rose Schirle
Wednesday, July 29, 2020
Concussion Care: Sleep Vital to Healing
Getting enough sleep and following medical instructions after a concussion can help manage post-concussion symptoms. Read full post>>
|
|
Posted By: CHKD Sports Medicine, Seth Ireland LAT, ATC, ITAT
Friday, July 24, 2020
Athletics and Lightning: Know Before You Go
In southeastern states, storms can be dangerous due to strong winds and lightning. These tips can help you prepare for lightning during an athletic event. Read full post>>
|
Posted By: CHKD Sports Medicine, Martha Mansfield
Thursday, July 16, 2020
Rest and Recovery
As an athletic trainer and educator, I see many student-athletes struggle to maintain a healthy balance in their lives. Making time for rest and recovery is key. Read full post>>
|
