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Posted By: CHKD Sports Medicine, Bridget Lee, ATC
Wednesday, December 04, 2019
The Importance of Nutrition for High School Athletes
An average person needs between 2,000 and 2,500 calories per day. That number is higher for an athlete. Here is what an average day of meals should look like. Read full post>>
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Posted By: CHKD Sports Medicine, Courtney Butler, Exercise Specialist
Wednesday, November 27, 2019
Hot Tips for a Proper Warm-Up
Just like breakfast, it is important that a warm-up has key components to ensure that the body is ready for specific movements in a workout. Read full post>>
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Posted By: CHKD Sports Medicine, Michelle Millen, PT, DPT
Wednesday, November 20, 2019
Back Pain in Gymnasts: When to Seek Medical Attention
Countless gymnasts experience back pain. It’s important to know when this type of pain can be easily managed and when it warrants medical attention. Read full post>>
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Posted By: CHKD Sports Medicine, Erin Abbate MS, ATC, VATL
Wednesday, November 13, 2019
Eating Breakfast Sets Up Young Athletes for Success
We have heard countless times that breakfast is the most important meal of the day. However, the majority of our young athletes do not make it a priority. Read full post>>
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Posted By: CHKD Sports Medicine, Eric McClung, ATC, CSCS, EMT, VATL
Wednesday, October 23, 2019
Combative Sports and Skin Infections
With wrestling season upon us, it’s important to have a discussion about one of the downsides to combative sports – skin infections. Read full post>>
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Posted By: CHKD Sports Medicine, Lori Morris-Platte, LATC
Wednesday, October 23, 2019
Winning Snacks for Student Athletes
One of the biggest issues student athletes face is how to eat properly so they have enough energy to get through their classes and after-school practices. Read full post>>
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