Understanding Cholesterol

Cholesterol is a type of fat in our blood. Our bodies need some cholesterol, but too much can lead to health problems.

Healthy Eating Guidelines

Choose Healthy Fats:

• Limit Saturated Fats: Found in red meats, butter, and full-fat
  dairy products.
• Avoid Trans Fats: Often found in fried and processed foods
  like pastries and donuts.
• Include Unsaturated Fats: Such as olive oil, avocados, and nuts.

Eat More Fiber:

• Fiber helps lower cholesterol.
• Good sources include fruits, vegetables, whole grains, and beans.

Choose Whole Grains:

• Replace white bread and pasta with whole-grain versions.
• Try oatmeal or whole-grain cereals for breakfast.

Limit Sugary Foods and Drinks:

• Cut back on candies, cookies, and sugary beverages like soda.
• Choose water or low-fat milk instead.

Eat Plenty of Fruits and Vegetables:

• Aim for a variety of colorful fruits and veggies every day.

Exercise Guidelines

• Be Active Every Day: Encourage at least one hour of moderate-to-vigorous physical activity daily. Activities can include playing outside, riding a bike, or participating in sports.
• Limit Screen Time: Try to keep screen time (like watching TV or playing video games) to less than two hours a day.

Additional Tips

• Family Meals: Eating together as a family can help encourage healthy eating habits.
• Plan Healthy Snacks: Keep healthy snacks like fruits, veggies, and whole-grain crackers available.

For more detailed information and resources, you can visit MyPlate.gov and Strong4Life.com.

Remember, making small changes can lead to big health benefits over time.