By Lily Segal, MD, Hampton Roads Pediatrics
With extracurricular activities, social events, and screens all competing for attention, it’s easy for kids to become distracted when it’s time to focus on school work. By helping your child strengthen their focus and concentration skills, you can set them up for success while also improving their overall mental health.
Here are five tips you can use to help your child focus better:
1. Establish a routine.
A consistent daily routine helps your child know what to expect, reduces stress, and improves their concentration. Try setting regular times for homework, play, dinner, and bedtime. Having a routine also teaches your child time management skills that they can use later in life.
2. Break large tasks into smaller steps.
Large assignments, projects, or chores can feel overwhelming at first. Encourage your child to take things one step at a time. For example, instead of saying “Clean your room,” break it down into: “Start with your desk, then pick up the clothes on the floor.” Giving your child clear steps to follow can boost their confidence and motivation.
3. Set a timer.
Using a timer can help children and teens stay focused for longer periods of time. Try using the Pomodoro Technique: work for 25 minutes, followed by a five-minute break, then repeat. There are many apps that offer built-in reminders and timers. Setting a timer provides your child with a clear goal and can help them stay focused without feeling burned out.
4. Take breaks.
Regular breaks are important for your child’s productivity. Short breaks to get up, stretch, or get a glass of water, can allow your child to recharge and reset. Encourage them to move around or go outside, even five minutes can make a difference.
5. Consider your child’s nutrition.
A balanced diet plays a huge part in your child’s brain health and energy levels. Foods rich in protein, whole grains, fruits, and vegetables help keep them going and improves their attention span. Avoid foods with excessive sugar and caffeine, which can contribute to energy crashes that make it harder to concentrate. If you’d like to learn more about individual nutrition counseling and assessment for your child, explore our Nutrition Services page at CHKD.org/Nutrition.
Every kid’s attention span and ability to concentrate is different. If you notice that your child consistently struggles with focus, or seems unusually distracted, talk with their pediatrician. By using these tips, you can support your child’s overall well-being and improve their focus and concentration.
