By Dr. Lauren Smith, Allergy, Asthma and Immunology at CHKD
As the holidays approach, many get-togethers and family events will center around sharing a meal. This can be particularly stressful if your child has a food allergy. Reduce stress and keep your child safe this holiday season by preparing your family’s allergy plans early.
Make sure your child always has their epinephrine device readily available.
Talk with the host in advance
Let the host know well in advance about your child’s allergy. Talk about what you’ve done in the past and plan accommodations or work-arounds.
Ask if it’s possible to have allergy-friendly foods on a different table or counter in the kitchen. Using a label system may be helpful for everyone.
Inform other adults around your child about food allergies and how to handle an emergency. Make sure others know the signs of anaphylaxis. Cross-contamination is also important to consider.
If you go to a restaurant, call in advance or research the menu online to learn about what dietary accommodations can be made.
Make a game plan with your child
Make sure you or your child carries their emergency medications with other prescribed medications, and that they are packed when traveling. If you are going out of town, find the location of the nearest emergency department in advance.
Make sure your child knows not to eat anything with unknown ingredients.
Teach your child to politely turn down homemade items or anything without an ingredients list at events. Older children can learn to advocate for themselves and their safety by asking what is in different foods and proactively communicating their allergies.
Plan activities that don’t revolve around food to help your child feel included.
Bring dishes
Offer to bring a dish or two with allergy-friendly ingredients. This way, there will be at least one dish your child can eat, and you’ll know exactly what’s in it.
Watch for cross-contamination, especially with utensils, food surfaces, and shared prep areas. Make your child’s plate first to reduce the risk.
Consider hosting
If you can, hosting the family gathering gives you more control over how food is prepared and what food is served. This gives you a better opportunity to create a safe environment for your child.
