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Way to Grow

A Children's Health Resource

CHKD's blog provides information to help parents and child health professionals keep up with the latest information about pediatric care, parenting, and more.

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Little girl refuses to eat healthy vegetables.
Tips for Parents of Picky Eaters

Jul 07, 2025

Learn how to prevent and manage selective eating habits with expert tips on nutrition, food introduction, and more.
Caring mom giving water to her sick little daughter who is lying in bed.
Prevent Dehydration When Your Child is Vomiting

Jun 30, 2025

Worried about your child’s vomiting, fever, or diarrhea? Learn how to spot signs of dehydration and what steps to take to …
Crowd watching fireworks and celebrating.
Fourth of July Fireworks Safety Tips for Families

Jun 27, 2025

Keep your family safe this summer with expert tips on fireworks safety for kids, including injury prevention and emergency care.
Happy teenage basketball player in high school locker room.
Virginia’s New Sports Physical Form: What Parents Should Know

Jun 23, 2025

Starting July 1, a new sports physical form is required for public middle and high school athletes. Learn what’s changed …
Kids Swimming Stock
10 Water Safety Tips for Families

Jun 17, 2025

Swimming is a fun summer activity, but drowning is a top risk for kids ages 1–4. Learn simple, effective tips to keep …
Toddler boy screaming and crying, disappointed about something his mom will not do. Mother is there too, but focus is on the boy. They are outdoors in backyard.
Helping Young Children Manage Emotion

Jun 16, 2025

Help your child build emotional literacy with the ACT technique—a 3-step approach to understanding feelings and guiding …
Group of teens doing breath exercising with stretched arms before game time or practice.
Mindfulness in Youth Sports: Unlocking the Mental Edge

Jun 11, 2025

Introducing mindfulness into a young athlete’s routine isn’t just a trendy wellness tip, it’s a science-backed way to …
Video thumbnail - Talking Fatherhood Podcast
Talking Fatherhood - Financial Anxiety

Jun 09, 2025

Join Andrew and Bryson on their fatherhood journey. Listen in on their conversations and gain valuable insights into …

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Meet the CHKD providers and community members who contribute to Around the Blocks, CHKD’s blog site for parents and medical professionals.

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Information found in our blog is not intended to substitute or replace the professional medical advice from your child's physician.