Recent Posts

Close up of woman's hands and forearms lifting weights Posted By: CHKD Sports Medicine, Cindy Midkiff
Wednesday, December 11, 2019

Shin Splints in the Forearm?

If your child has persistent forearm pain, schedule a visit with one of CHKD’s sports medicine physicians. It could be forearm splints. Read full post>>

Hood_Safe Toy Buying Guide_Small Posted By: Shannon Hood, CCLS
Wednesday, December 11, 2019

Safe Toy Buying Guide

Play it safe this holiday season and keep these tips in mind when shopping for that special little someone in your life. Read full post>>

Lee_High School Athlete Nutrition_Small Posted By: CHKD Sports Medicine, Bridget Lee, ATC
Wednesday, December 04, 2019

The Importance of Nutrition for High School Athletes

An average person needs between 2,000 and 2,500 calories per day. That number is higher for an athlete. Here is what an average day of meals should look like. Read full post>>

Maples_Managing Food Allergies During the Holidays_Small Posted By: Children's Specialty Group, Dr. Kelly Maples
Monday, December 02, 2019

Managing Food Allergies During the Holidays

Protect your children’s health and ensure they don’t miss out on the deliciousness of the holiday season with these tips from Dr. Kelly Maples. Read full post>>

Butler_Proper Warm-up_Small Posted By: CHKD Sports Medicine, Courtney Butler, Exercise Specialist
Wednesday, November 27, 2019

Hot Tips for a Proper Warm-Up

Just like breakfast, it is important that a warm-up has key components to ensure that the body is ready for specific movements in a workout. Read full post>>

Walden_Attitude of Gratitude_Small Posted By: Adrianna and Ryan Walden
Tuesday, November 26, 2019

Attitude of Gratitude

Ways you and your family can spread attitudes of gratitude this holiday season. Who knows, your acts of kindness may be contagious. Read full post>>