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30 Minute Workout for Kids and Teens

Jul 30, 2020
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Get up and get moving with this 30 minute workout from CHKD's Sports Medicine team. 

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Teen girl throwing a baseball

Sports Performance Academy

The Sports Performance Academy (SPA) at CHKD is a collaboration of the entire CHKD Sports Medicine team offering specialized programs in injury evaluation and prevention, sport-specific training and rehabilitation, and educational programs for athletes, their families, and coaches in our community.

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Teen boy weight training on leg machine at CHKD's sports medicine gym in Virginia Beach.

Comprehensive Sports Medicine Program

CHKD's Sports Medicine program combines the expertise of CHKD's orthopedic surgeons, sports medicine physicians, sports medicine physical therapists, exercise specialists, and certified athletic trainers. Our goal is to enable a lifetime of participation in sports through effective treatment of injuries, injury prevention, sport-specific training and rehabilitation, and strengthening the crucial mind-body connection.

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Teen girl lifting weights at the CHKD Sports Medicine gym in Virginia Beach.

Sports Medicine Physical Therapy and Athletic Training

Physical therapy can be the longest, hardest part of your child's recovery from a sports injury. The sports and orthopedic rehabilitation specialists at CHKD will provide personalized care that will make it easier for your child to continue with this important part of recovery.

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