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Brace Use and Fitting

Nov 09, 2026
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Learn how to properly use and fit your brace with guidance from CHKD Sports Medicine. This video provides helpful tips to support a safe, comfortable fit.

Teen boy weight training on leg machine at CHKD's sports medicine gym in Virginia Beach.

Comprehensive Sports Medicine Program

CHKD's Sports Medicine program combines the expertise of CHKD's orthopedic surgeons, sports medicine physicians, sports medicine physical therapists, exercise specialists, and certified athletic trainers. Our goal is to enable a lifetime of participation in sports through effective treatment of injuries, injury prevention, sport-specific training and rehabilitation, and strengthening the crucial mind-body connection.

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Weight-bearing Restrictions and Crutch Use

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Learn how to safely move with crutches, follow your weight-bearing instructions, and protect your leg after surgery.
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Home Exercise Plan

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Learn simple at-home exercises to improve muscle control and knee movement after surgery and prepare for physical therapy.
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30 Minute Workout for Kids and Teens

Jul 30, 2020

Get up and get moving with this 30 minute workout from CHKD's Sports Medicine team.