How to Use Your Ice Machine

Nov 09, 2026

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Learn how to safely set up and use the Cold Rush ice machine after surgery. This CHKD Sports Medicine video walks you through each step, including adding ice and water, placing the pad, adjusting the temperature, and using the machine to help manage pain and swelling during recovery.

Teen boy weight training on leg machine at CHKD's sports medicine gym in Virginia Beach.

Comprehensive Sports Medicine Program

CHKD's Sports Medicine program combines the expertise of CHKD's orthopedic surgeons, sports medicine physicians, sports medicine physical therapists, exercise specialists, and certified athletic trainers. Our goal is to enable a lifetime of participation in sports through effective treatment of injuries, injury prevention, sport-specific training and rehabilitation, and strengthening the crucial mind-body connection.

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